Comprehensive comic: The story of the growth of a boy controlled by his brother

Chapter 145

At six o'clock in the morning on the first day, everyone got up on time.

Ryo Hakuto and Feng Chotaro came the earliest

, and then Hiyoshiruka, Takahiro Kajichi, Taki-Ogi-nosuke, and Akutagawa Jiro

, as for Jiro, it was completely Birch who woke him up, washed and dressed, and then carried him down who fell asleep.

The ninja and the people of Xiang Riyue walked to the dining table and cherished the "last breakfast" with a look on their faces.

The current main selections of the Ice Emperor are: Keigo Shiba, Shinobu Yushi, Akutagawa Jiro, Mukaigaku, Ryo Hato, Feng Chotaro, Hiyoshiru, Takahiro Kajichi, and Quasi-Positive Selection: Taki-Ogi-nosuke.

Jingguang is considered a supernumerary coach

, after all, he has not yet participated in the intramural selection competition, so he can only wait for the start of school to participate and get back the main selection position.

However, no one present would think that he could not get it back.

Therefore, everyone will only take this special training more seriously.

No one wants to be taken away from their chosen position, even if they know they can't beat it.

It's long overdue, it's the trace department Jingguang and the trace department Jingwu, the two of them one came back from the morning run in the mountains and forests outside, and the other came back from the garden outside, with the fragrance of roses all over the body, it seems that it is also after warming up

, and after everyone has eaten the breakfast carefully prepared by the housekeeper, they started today's practice plan.

First of all, Jingguang led the way in front, and Keigo and others followed behind everyone and trotted up and down the mountain, on a relatively gentle ramp, Jingguang couldn't help but observe for two more seconds, and then raised his feet and continued to look ahead.

A new training plan comes to mind.

That place is so suitable for sprint running, it can not only exercise breathing, physical distribution, but also enhance endurance and physical strength, etc., it is a good place to write it down.

Two hours later, the crowd, who had been running back and forth on the hill for two years, finally returned to the base.

At this time, it was already 9:38.

After a 20-minute break, everyone went to the indoor fitness equipment room and the adjacent tennis court, and began to train according to Jingguang's training schedule.

Shinobu Yushi and Mukaigaku got on the treadmill together for a two-hour low-oxygen jogging training

, while Feng Chotaro and Ryo Hato were arranged to act together, all the training content was the same, the only requirement was: no matter what you do, you must be synchronized, and at the same time, carefully observe each other's movements and habits.

Yes, Keimitsu plans to train Ryo Hakuto and Ryo Toho into a tacit doubles combination.

After all....

It's very suitable, the doubles composed of those two people will definitely make up for the weakness of the Ice Emperor's doubles.

At this point, he succeeded in convincing Keigo Kibe and Sakaki Taro.

Hiyoshirua is too rigid to play, although the style is samurai style, but the physical endurance is still very good, but the skills need to be improved.

Therefore, Jingguang set up five ball machines for him, requiring him to start with one ball machine and practice from low speed to high speed, and then add another one after getting used to it....

There is no time set, however, until he can catch five balls, he will not be able to move on to the next intensive program exercise.

There is also this plan in the later stage of the Hakuto Ryo.

"Are you kidding? how is this possible?"

asked Hiyoshiruo, his eyes wide, and he asked in a rare gaffe.

“...... Shinobu, Xiangsun, Birch, Taki, Hades, you go and help me open five ball machines at the same time.

Keibe Keemitsu glanced at Hiyoshiruo, there was no emotion in his eyes

, then he turned his head and took out his racket, stood at the bottom line, looked at the five brand-new serving machines, and said to the others.

"Oh. "

Shinobu Yushi, Mukaigaku, Ryo Hato, Taki-nosuke and Akutagawa Jiro (who stopped the birch and went by himself) took the initiative to step forward and stand in front of a ball machine alone.

"The speed is set to 210km/h, the interval is random, aim at me, and you count to 3 and launch at the same time!.

"Okay, be careful, Jingguang. Shinobu nodded.

"1, 2, 3!!"

Everyone pressed the switch and the serve button together.

In the first moment, five balls spinning at high speed were shot at the same time.

Toot Toot -

like the sound of machine gun bullets

, the footsteps of the trace scene moved slightly, and appeared at the landing point of the tennis ball in a wonderful way, and then a gentle swing of the racket, directly hitting the five balls back almost at the same time

, for the tennis balls from different angles at different times that followed, he could easily shoot back all the shots, and even the slightest wave appeared on his face.

After 15 minutes, it was not until all the tennis balls in the ball machine were served that the trace Jingguang stopped.

And he, almost only a thin layer of sweat appeared on his arms and forehead, and his whole body could be called refreshing.

There was silence on the field.

Even the ninja warrior opened his eyes in surprise: for more than a year, didn't the trace department say that Jingguang was studying medicine overseas? Why did he improve his tennis skills so much?

This bit of strength can be done before he leaves.

Xiang Riyue swallowed his saliva, silently raising the danger level of the trace scenery to a higher level.

"So, do you want to take on a challenge?" "

Keibe looked at Hiyoshirua and Ryo Hato.

The two nodded firmly.

Jibu Jingguang told Hiyoshiruo, "Don't be greedy, start practicing from one, otherwise the injury will affect the training effect and progress."

Then he turned his head to look at Feng Chotaro and Ryo Hakuto: "The adaptability of the two of you is okay, but it's not good enough, so strengthen the tacit understanding, at least do it, Feng, when you play, you have to know what Hato will do next, Hado, you have to know Feng's ability and his playing habits, so that the defensive loopholes of the two of you can make up for each other, understand?"

"Yes!

Ryo Hakuto also nodded and replied seriously.

Birch also obediently stepped aside and began to exercise his physical strength and endurance, as well as the strength of his hand and leg muscles.

This is the plan that Jingguang gave him, the simplest and the least simple.

Because of his simplicity and purity, it is no problem to copy others, Jingguang does not plan to teach Huadi to learn any difficult things, but there is only one point, that is, the improvement of physical strength and endurance, you must work harder.

Akutagawa Jiro was dragged by Jingguang and taught him how to fight back with a powerful serve, how to use the advantage of his wrist to defuse or fight back with strong power, and what to do most effectively when his volley was suppressed in front of the net.

Xiang Riyue and Shinobu Shi peeked over there while training

, and whispered to the sun, his voice could not hide his jealousy

, "That guy Cilang, he's too lucky, isn't it?

However, Yue Ren, if you don't pay attention anymore, Jingguang has noticed that there is no good fruit to eat?"

"Shinobu Yu Shi was talking, and the traces of playing on the court Jingguang were like eyes on his back, and while hitting back Cilang's volley

, he said without looking back: "Xiangri Yueren, concentrate on training! Regulate your breathing!!" "

Yes!"

Xiang Riyue hurriedly retracted his mind, adjusted his breathing, and concentrated on his exercise plan.

After a while, the sweat on Xiang Riyue's forehead fell down his smooth chin one by one, and the sportswear on his body was quickly soaked.

Shinobu is much better than Xianghigaku, but fine beads of sweat are starting to appear, although not as exaggerated as Yueren.

Keigo Kibe began to practice his new moves after completing his basic exercises.

The foreground saw his bottleneck

and gave him some small suggestions, which he found useful and is trying.